Dijon Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 2.4 g
  • Cholesterol: 87.7 mg
  • Sodium: 394.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 36.3 g

View full nutritional breakdown of Dijon Baked Chicken calories by ingredient
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Number of Servings: 3


    1 lb boneless skinless chicken tenders
    1 Tb dijon mustard
    .25 cup seasoned bread crumbs


Dip the chicken in the mustard and then in the bread crumbs. Place in a pan.

'Bake at 350 degrees F, for 30 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user MRAWLINS2.

TAGS:  Poultry |

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