Lentil Barley Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Lentil Barley Soup calories by ingredient
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Number of Servings: 8

Ingredients

    olive oil
    2 cloves garlic, minced
    1/2 onion, chopped
    1 large carrot, chopped
    3 stalks celery, chopped
    2 heads broccoli, chopped
    2 large zucchini, sliced
    2 roma tomatoes, diced
    Italian seasoning
    1 cup lentils
    1/3 cup barley
    4 cups veggie broth
    2 cups water
    1/3 cup burgundy cooking wine

Directions

Saute onion, garlic, carrot, and celery in olive oil.

Add broth, water, lentils, barley, Italian seasoning, and wine and cook until lentils are soft, about 30 minutes.

Add broccoli, zucchini, and tomatoes and cook until just tender, about 5 minutes.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user SCRAPULOUS.

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