Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 974.1
  • Total Fat: 49.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,024.0 mg
  • Total Carbs: 100.3 g
  • Dietary Fiber: 13.8 g
  • Protein: 40.3 g

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Introduction

This recipe is from the Vegan Yum Yum blog. Nutritional info is based on using light coconut milk in the sauce. This recipe is from the Vegan Yum Yum blog. Nutritional info is based on using light coconut milk in the sauce.
Number of Servings: 2

Ingredients

    1 Block Extra Firm Tofu, pressed, cut into small squares
    1 tbs Canola or Peanut Oil
    2 tsp Soy Sauce
    2 tsp Mirin
    Broccoli, steamed
    Peanuts, crushed (optional)
    1 Cup Dry Brown Rice

    Peanut Dressing
    1/4 Cup Peanut Butter
    1/4 Cup Water (or coconut milk if you have it!)
    1 Tbs Sugar
    1 Tbs Soy Sauce
    1 Tbs Seasoned Rice Vinegar
    1 tsp Hot Chili Oil
    1 Pinch Salt

Directions

Start cooking your rice. Mix sauce ingredients until smooth (be patient, it’ll look like hell at first) and set aside.

Pan fry tofu in the oil over high heat in a non-stick skillet until browned on both sides. Drain and return to hot pan (turn off the heat). Mix soy sauce and mirin together and pour over tofu, mixing well. It will bubble up and form a light glaze.

Plate rice, add broccoli, tofu, and crushed peanuts. Drizzle with sauce and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user MVHALEY.

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