Easy Vegetarian Spicy Breakfast Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 10.2 g
  • Cholesterol: 425.0 mg
  • Sodium: 280.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Easy Vegetarian Spicy Breakfast Bowl calories by ingredient


Introduction

This is an easy way to make scrambled eggs healthier and tastes great! This is an easy way to make scrambled eggs healthier and tastes great!
Number of Servings: 1

Ingredients

    2 eggs
    nonstick cooking spray
    2 tablespoons chunky salsa
    2 tablespoons black beans (canned or already cooked)
    black pepper to taste
    tabasco sauce (optional)

Directions

Lightly spray a skillet with nonstick cooking spray. Whisk the eggs until smooth, add to pan. Add black pepper to eggs. Cook on medium-high until eggs almost done. Add the black beans and salsa and stir into eggs. Turn down the heat and continue cooking until most of liquid is absorbed. If you like a little spice, add a few dashes of tabasco when you add the salsa and beans. You can also add cayenne pepper or cheese if you like, just remember to change the nutritional info if you add cheese. This makes one bowl. You can also use this to make a great breakfast burrito filling too.

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHER_NSG.