Health-nut Brownies (Full Plate Diet)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.8 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Health-nut Brownies (Full Plate Diet) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

High fiber High fiber
Number of Servings: 9

Ingredients

    3 Tbl canola oil
    1/4 cup water
    1 tsp vanilla extract
    1/8 tsp salt
    1 - 15 oz can regular sodium canned black beans, rinsed
    3/4 tsp baking powder
    3/4 cup & 2 tablespoons sugar
    1/3 cup cocoa powder
    1/2 cup whole wheat flour

Directions

preheat oven to 350. Lightly spray 8x8 baking dish.

Put the oil, water, vanilla, salt, & beans in a blender and blend until creamy, about 1 minute.

Add the baking powder, sugar, and cocoa powder and blend until creamy, about 45 seconds. Because the mixture will be thick, you will have to stop the blender a couple times, stir the contents, and continue blending to get a creamy consistency.

Lastly, add the flour and blend until creamy, about 45 seconds, again stopping the blender to stir.

Put batter in sprayed baking dish and spread until even.

Bake 40 minutes. Cool completely before cutting into 9 pieces.

Number of Servings: 9

Recipe submitted by SparkPeople user JBABES01.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.