Spinach Chicken Rolls
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Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 273.6
- Total Fat: 7.1 g
- Cholesterol: 100.3 mg
- Sodium: 445.2 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.2 g
- Protein: 41.2 g
View full nutritional breakdown of Spinach Chicken Rolls calories by ingredient
Submitted by: SASSYMOMWI
Introduction
A fresh, new way to serve chicken A fresh, new way to serve chickenNumber of Servings: 3
Ingredients
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3 6-ounce skinless, boneless, chicken breasts
1.5 cups fresh spinach leaves
1 cup chicken broth
1 cup fresh mushroom pieces
1/2 cup chopped onion
2 teaspoons chopped garlic
1 tablespoon cooking oil
2 tablespoons cornstarch
Directions
Pound chicken breast thin with meat mallet or rolling pin. spread 1/2 cup spinach on each breast. Roll up and secure with toothpick. Heat oil in skillet, brown chicken breasts for aproximately 4 minutes. Add broth, mushrooms, onion and garlic, reduce heat and simmer until chicken is fully cooked. Remove chicken from pan. Mix cornstarch with aproximately 1/4 cup cold water, add to liquid remaining in pan, stir to thicken. Serve over chicken. This is excellent with some steamed brown rice. Serves 3.
Number of Servings: 3
Recipe submitted by SparkPeople user SASSYMOMWI.
Number of Servings: 3
Recipe submitted by SparkPeople user SASSYMOMWI.