My Taco Soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 3.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 321.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.8 g

View full nutritional breakdown of My Taco Soup calories by ingredient
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This is the best filling soup. This is the best filling soup.
Number of Servings: 24


    1.33 pounds of 93% lean beef
    2 TBls Olive Oil1 large chopped Onion
    5 Cloves Garlic
    1 can Black Beans
    1 can White (Cannolli Beans)
    1 28 oz can Crushed Tomatoes
    1 15 oz can of Diced Tomatoes
    2 cans of Yellow Corn
    2 15 oz cans of Tomato Sauce
    1/3 cup Corn Meal

    2 large cubes Beef Bullion
    64 oz Water


1. Chop onions and garlic and sautee in 2 Tbls olive oil, add the beef and cook through.
2. Take all of the remaining ingredients and add to a large pot.
3. Take the beef mixture and add to pot.
Simmer for 1 hour and mix to keep corn meal from sticking.
Each serving is 1 cup.

Number of Servings: 24

Recipe submitted by SparkPeople user CBUSTICHI.

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