large family Cilantro Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 5.8 g
  • Cholesterol: 98.6 mg
  • Sodium: 116.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 40.3 g

View full nutritional breakdown of large family Cilantro Chicken calories by ingredient
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Number of Servings: 8


    3 lbs chicken tenderloin
    4 green bell peppers sliced
    1 large red onion, quartered
    1 jalapeno, seeded and sliced thin
    1/4 cup red wine vinegar
    1/4 cup lime juice
    2 tbs olive oil
    1/2 cup water
    3 med tomatoes wedged
    1 bunch cilantro
    salt and pepper
    Italian seasoning


in a large bowl combine wet ingredients and dried spiced
add bell pepper, jalapeno, onion and chicken
combine, then pour into large Ziploc bag
refrigerate at least 1 hour
preheat broiler to 400
remove meat and veggies from marinade,discard marinade place meat and veggies on broiler pan broil on top shelf cook 5 min
using tongs turn chicken and veggies
add tomatoes
broil till no longer pink about 5 min
sprinkle with cilantro and serve
1 serving = 6 oz chicken and 1/8th of veggies

Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.

TAGS:  Poultry |

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