Jeff Hospital Heart Healthy Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 4.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 257.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Jeff Hospital Heart Healthy Oatmeal calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 cup 1% milk
    1/4 cup dry old fashioned oats
    1 tsp brown sugar
    1.5 tsp raisins
    cinnamon
    1.5 tsp chopped/ crushed almonds

Directions

Combine milk, brown sugar, oats, raisins, and cinnamon. Cook for 5 minutes or so on medium heat. Once done add almonds and serve. Goes great with blueberries!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSC2407.

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