Zesty Italian marinaded chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 0.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 786.1 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.4 g

View full nutritional breakdown of Zesty Italian marinaded chicken calories by ingredient
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Submitted by: ROSEBUD76


This is a very tasty chicken and super easy to make. This is a very tasty chicken and super easy to make.
Number of Servings: 4


    8 boneless skinless chicken tenderloins
    3/4 cup Kroger Fat Free Zesty Italian dressing
    1/2 onion chopped


Place frozen or thawed tenderloins in a zipper baggie. Add the dressing and onion. Let the chicken thaw out and get happy in the marinade. You can let it marinade 20 minutes or hours.

When you are ready to cook turn your burner on high heat. Place skillet with some EVOO on the burner. Add the chicken to the skillet when it is hot. Let the chicken cook for a minute or two on each side then pour the marinade into the skillet and let it cook down on high.

Makes 4 servings of 2 tenderloins each.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEBUD76.

TAGS:  Poultry |

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