Savory Garlic Chicken

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4.3 of 5 (208)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 13.9 g
  • Cholesterol: 75.4 mg
  • Sodium: 456.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.2 g

View full nutritional breakdown of Savory Garlic Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    4 Boneless Skinless Chicken Breast
    1 Packet Lipton Savory Herb & Garlic Dry Soup Mix
    1/3 Cup Water
    1 TBSP Olive Oil or Vegetable Oil
    1 Tomato, coarsely chopped
    1 Cup Mozzarella Cheese
    1 TBSP Shredded Parmesan Cheese

Directions

Preheat oven to 400 degrees.

Put chicken in 9x13 pan.

Chop tomatoes and put on chicken.

Mix water, oil, and soup mix. Pour over chicken and tomatoes.

Bake for 25 minutes. Put cheese on chicken and bake another 5 minutes or until chicken is cooked and cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user DORELL.

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Member Ratings For This Recipe


  • Incredible!
    46 of 46 people found this review helpful
    Thanks for the recipe. I made this, but used my low sodium soup mix recipe: 1 tablespoon minced onion, 1 teaspoon sodium-free beef bouillon, 1/2 teaspoon onion powder, 1/8 teaspoon black pepper, 1/8 teaspoon paprika...7mg sodium per serving. Hopefully this info will help those with sodium ?'s :O) - 3/14/09

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  • Incredible!
    23 of 23 people found this review helpful
    I've made this dish several times and just love it. One thing I would suggest that everyone try - I use the Hunts Fire Roasted Tomatoes Diced w/Garlic. I'm not a big tomato fan but these are extremely good and I think really makes this receipe stand out. - 7/3/08

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  • Very Good
    14 of 14 people found this review helpful
    I couldnt find the soup mix suggested so we went with low sodium mushroom onion and added a few cloves of minced garlic in. We had ours over some whole wheat penne with some steamed veggies and it was very good. - 4/5/09

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  • Good
    9 of 9 people found this review helpful
    I used Good Season Herb and Gralic Dressing instead of Lipton soup mainly due to the fact my store did not carry the soup and this turned out just fine. We will have it again - 11/11/08

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  • Incredible!
    8 of 8 people found this review helpful
    This was very good! I made it today for myself and my boyfriend (who is not big on healthy eating) and we really enjoyed it. I added red onion on top and omitted the cheese to save a few calories, and with all the flavor of the spices I did not miss it a bit! I will definately be making this again! - 4/30/09

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