Rice Mushroom broccoli cheese casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 173.3
- Total Fat: 4.8 g
- Cholesterol: 8.6 mg
- Sodium: 219.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.8 g
- Protein: 8.4 g
View full nutritional breakdown of Rice Mushroom broccoli cheese casserole calories by ingredient
Introduction
Vegetarian version of the Chicken broccoli cheese casserole Vegetarian version of the Chicken broccoli cheese casseroleNumber of Servings: 10
Ingredients
-
1 cup brown rice
2 cups Vegetable Broth (more or less to boil rice)
3 cups Broccoli
1 med onion
2 cups Mushrooms
1 can Cream of Mushroom Soup
1 cup Milk
1/2 cup Parmesan Cheese
2 slices Swiss Cheese
2 slices bread Bread/Bread crumbs
Mrs dash or your favorite spice mix
Directions
Boil rice with broth (APPROX 50 MINS)
Steam broccoli for 10 minutes or cut real small
dice onion
cut up musrooms
When rice is done, Preheat oven to 350 degrees
in casserole add diced onions, washed sliced mushrooms, soup, milk, and parmesan.
Sprinkle with your favorite spice mix like dash
tear up swiss cheese and put on top
food process the bread slices and sprinkle on top
sprinkle with some more Mrs Dash
Bake at 350 for 45 MINUTES
Number of Servings: 10
Recipe submitted by SparkPeople user FANNNEEE.
Steam broccoli for 10 minutes or cut real small
dice onion
cut up musrooms
When rice is done, Preheat oven to 350 degrees
in casserole add diced onions, washed sliced mushrooms, soup, milk, and parmesan.
Sprinkle with your favorite spice mix like dash
tear up swiss cheese and put on top
food process the bread slices and sprinkle on top
sprinkle with some more Mrs Dash
Bake at 350 for 45 MINUTES
Number of Servings: 10
Recipe submitted by SparkPeople user FANNNEEE.