Kickin' Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.1
- Total Fat: 4.5 g
- Cholesterol: 15.0 mg
- Sodium: 575.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 3.6 g
- Protein: 8.6 g
View full nutritional breakdown of Kickin' Vegetables calories by ingredient
Introduction
Wonderful flavor to your normal everyday vegetables! Wonderful flavor to your normal everyday vegetables!Number of Servings: 4
Ingredients
-
16 oz of frozen vegetables
1/2 cup low sodium chicken broth
Rotel tomatoes
2% Shredded cheese
Directions
In a large deep frying pan on stove cooktop, cook 16 oz of vegetables and broth until vegetables are "mushy." Drain.
Place vegetables back into the pan and add 1 can of Rotel tomatoes and chicken broth until a desired level. Heat and add 3/4 cup shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user IILAAD65.
Place vegetables back into the pan and add 1 can of Rotel tomatoes and chicken broth until a desired level. Heat and add 3/4 cup shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user IILAAD65.