Kickin' Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 575.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Kickin' Vegetables calories by ingredient
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Wonderful flavor to your normal everyday vegetables! Wonderful flavor to your normal everyday vegetables!
Number of Servings: 4


    16 oz of frozen vegetables
    1/2 cup low sodium chicken broth
    Rotel tomatoes
    2% Shredded cheese


In a large deep frying pan on stove cooktop, cook 16 oz of vegetables and broth until vegetables are "mushy." Drain.

Place vegetables back into the pan and add 1 can of Rotel tomatoes and chicken broth until a desired level. Heat and add 3/4 cup shredded cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user IILAAD65.

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