Kickin' Vegetables

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 575.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Kickin' Vegetables calories by ingredient
Report Inappropriate Recipe

Submitted by:


Wonderful flavor to your normal everyday vegetables! Wonderful flavor to your normal everyday vegetables!
Number of Servings: 4


    16 oz of frozen vegetables
    1/2 cup low sodium chicken broth
    Rotel tomatoes
    2% Shredded cheese


In a large deep frying pan on stove cooktop, cook 16 oz of vegetables and broth until vegetables are "mushy." Drain.

Place vegetables back into the pan and add 1 can of Rotel tomatoes and chicken broth until a desired level. Heat and add 3/4 cup shredded cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user IILAAD65.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.