Spicy Cilantro Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.5
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 199.7 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.7 g
- Protein: 3.0 g
View full nutritional breakdown of Spicy Cilantro Hummus calories by ingredient
Number of Servings: 8
Ingredients
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2 cans garbanzo beans, drained but reserving some liquid
1/4 C cilantro
3 Tbsp lemon juice
1 tbsp olive oil
1 clove garlic, crushed
1 dash salt
1 Tbsp Ortega diced jalapenos
1/4 Tsp ground cumin
Directions
Toss all into cuisinart and blend. Add reserved liquid until desired texture. Enjoy with carrots or celery.
Number of Servings: 8
Recipe submitted by SparkPeople user PRODIGALBABE.
Number of Servings: 8
Recipe submitted by SparkPeople user PRODIGALBABE.
Member Ratings For This Recipe
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SPICYPAM
Pretty good! Very easy to make. I think I bought the wrong type of jalepenos - not much flavor, so i ended up having to add crushed red pepper for some spice. The 1/4 cup of cilantro (I used fresh) was a little over powering, so next time i might use dried or less of the fresh. Can't wait to try! - 9/1/07
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1CRAZYDOG
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BONNIE1552
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RHOOK20047
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NASFKAB