Cauliflower Sandwiches- SUPER EASY!
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 140.3
- Total Fat: 2.9 g
- Cholesterol: 2.0 mg
- Sodium: 370.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 7.0 g
- Protein: 6.4 g
View full nutritional breakdown of Cauliflower Sandwiches- SUPER EASY! calories by ingredient
Introduction
kind of like a vegetarian version of chicken salad... SO yummy :) kind of like a vegetarian version of chicken salad... SO yummy :)Number of Servings: 3
Ingredients
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! bag of frozen cauliflower (you can also use one head of fresh)
2tsp yellow mustard
1.5 tbsp Light Mayo
.5 tsp celery salt
6 slices of rye bread
1 cup grated/shredded carrots
Directions
Boil cauliflower until slightly overdone- nice and soft
Mash cauliflower with fork or potato masher
Add mustard, mayo, and celery salt and mix well.
Toast rye bread.
Spread a third of the cauliflower mixture on to each of 3 slices of bread.
Top with grated carrots and other slice of bread.
*Sometimes I use dijon mustard instead of yellow. Both ways are really tasty :)
Number of Servings: 3
Recipe submitted by SparkPeople user SHELLYMHOLMES.
Mash cauliflower with fork or potato masher
Add mustard, mayo, and celery salt and mix well.
Toast rye bread.
Spread a third of the cauliflower mixture on to each of 3 slices of bread.
Top with grated carrots and other slice of bread.
*Sometimes I use dijon mustard instead of yellow. Both ways are really tasty :)
Number of Servings: 3
Recipe submitted by SparkPeople user SHELLYMHOLMES.
Member Ratings For This Recipe
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CD13628286
