Wheatfree Garlic Onion Bagels

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 1.1 g
  • Cholesterol: 1.5 mg
  • Sodium: 354.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Wheatfree Garlic Onion Bagels calories by ingredient
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Weight Watchers Pts. 1 bagel = 2, 2 = 5, 3 = 8 Weight Watchers Pts. 1 bagel = 2, 2 = 5, 3 = 8
Number of Servings: 20


    - 4 to 4 .5 cups of Montina Amazing Grains Wheat free / Gluten Free Flour
    - 2 packages active dry yeast
    - 1 1/2 cups warm water, about 110°
    - 1 large chopped onion
    - 1 tbsp. butter
    - 3 tablespoons sugar
    - 1 tablespoon salt
    - 3 tablespoons garlic powder
    - 2 tsp. dried basil
    - ½ tsp. cayenne pepper
    - 2 tsp. caraway seeds (optional)
    - 1 tsp. pepper
    - ½ tsp. dried thyme
    - 10 tsp. of Fibersure (optional)
    - 4 tsp. of xanthan gum
    - 1 tablespoon sugar


1.)In a mixing bowl, combine 1 1/2 cups of the flour and the yeast.

2.)Sauté chopped onion in butter, until caramelized. Puree’ onions and drippings.

3.)Combine onion puree; water, the 3 tablespoons sugar and remaining ingredients (reserving the 1 tbsp. of sugar), pour over flour mixture.

4.)Beat at low speed of electric mixer for 1/2 minute, scraping bowl a few times.

5.)Stir in as much flour as you can mix with a spoon.

6.)Turn out onto a lightly floured board and knead in enough flour to make moderately stiff dough that is smooth and elastic (about 8 minutes).

7.)Cover with a clean towel and let rest 10 minutes.

8.)Cut into 12 equal portions; shape each portion into a smooth ball.

9.)Punch a hole in the center of each ball and pull gently to make a 1 1/2 inch hole in the center. Place on a greased baking sheet.

10.)Cover and let rise 20 minutes. Broil bagels 5 inches from the heat for 4 minutes, turning once. Tops shouldn't brown.

11.)Heat 1 gallon of water with 1 tablespoon of sugar; bring to a boil then reduce heat.

12.)Put bagels in water and begin timing when they rise to the top.

13.)Cook about 3 to 4 bagels at a time for about 3 minutes, turning once. Drain.

14.)Combine any spices you prefer (the ones in the ingredients work best) in a food processor and blend until fully blended together.

15.)Sprinkle small amounts of herb mixture onto a plate and dip bagels onto herbs. A little goes a long way.

16.)Place on greased baking sheet. Bake at 375° for 25 to 30 minutes.

Makes about 20 bagels.

Number of Servings: 20

Recipe submitted by SparkPeople user KATHRYNTYNDALL.

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