Whole Wheat Pita Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 190.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.5 g
- Protein: 8.6 g
View full nutritional breakdown of Whole Wheat Pita Bread calories by ingredient
Number of Servings: 12
Ingredients
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1 cup warm water
1 (.25 ounce) package active dry yeast
1 tablespoon molasses
1 teaspoon salt
1 1/2 cups whole wheat flour
1 1/2 cups soy flour
cooking spray
cornmeal for dusting
Directions
1. In a bowl mix the water, yeast, molasses. Let sit 5 to 10 minutes, then gradually mix in the whole wheat flour, soy flour and salt mixture. Turn out onto a floured surface, and knead until smooth. Place in a large bowl lightly coated with cooking spray. Cover with a towel, and let rise in a warm place for 1 hour.
2. Punch down the dough, and knead for 5 to 10 minutes. Divide into 6 pieces. On a lightly floured surface, flatten each piece to about 1/8 inch thick with a rolling pin. Cover with a towel, and let rise 30 minutes.
3. Preheat oven to 450 degrees F (230 degrees C). Warm a baking sheet in the preheating oven for about 2 minutes, then remove from heat and sprinkle with cornmeal.
4. Arrange the dough rounds on the prepared baking sheet, and bake 6 minutes in the preheated oven. Remove from heat and cover the bread with a moist towel to soften. When cooled, slice in half and use a knife to cut pockets in the bread.
Makes 12 pitas
Number of Servings: 12
Recipe submitted by SparkPeople user KIERAE.
2. Punch down the dough, and knead for 5 to 10 minutes. Divide into 6 pieces. On a lightly floured surface, flatten each piece to about 1/8 inch thick with a rolling pin. Cover with a towel, and let rise 30 minutes.
3. Preheat oven to 450 degrees F (230 degrees C). Warm a baking sheet in the preheating oven for about 2 minutes, then remove from heat and sprinkle with cornmeal.
4. Arrange the dough rounds on the prepared baking sheet, and bake 6 minutes in the preheated oven. Remove from heat and cover the bread with a moist towel to soften. When cooled, slice in half and use a knife to cut pockets in the bread.
Makes 12 pitas
Number of Servings: 12
Recipe submitted by SparkPeople user KIERAE.
Member Ratings For This Recipe
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ALILDUCKLING
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