Wednesday spinach soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 2.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 1,063.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Wednesday spinach soup calories by ingredient
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Number of Servings: 2


    1/2 cup chopped onion
    1 garlic clove, chopped
    1 fl oz sherry
    5 cups fresh spinach
    handful fresh basil leaves
    2 cups broth
    1/4 tsp nutmeg
    1 cup 2% milk
    S &P P to taste


Fry onion in non-stick spray or a bit of broth. Add garlic when onion is transluscent. Add sherry, simmer until liquid reduces and smells less boozy. Add broth and spinach, basil and nutmeg. Simmer 15 minutes. Add s & p to taste then blend to desired consistency with blender or immersion stick. Let cool slightly before stirring in milk. Warm to serving temperature without causing milk to separate.

Number of Servings: 2

Recipe submitted by SparkPeople user MEGABOMB.

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