Turkey Stuffed Bell Peppers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 7.2 g
  • Cholesterol: 48.2 mg
  • Sodium: 444.0 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Turkey Stuffed Bell Peppers calories by ingredient
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Number of Servings: 4

Ingredients

    Red Peppers, 2
    Onions 1/2c chopped
    2 Garlic Cloves
    2 tbsp Tomato Paste
    1/2 lb lean ground turkey
    Yellow Sweet Corn, Canned, 1 cup
    Brown Rice 3/4 cup
    Worcestershire Sauce, 2 Tbsp
    Parsley, fresh, 1/4c chopped
    Grated Mozzarella Cheese, part skim milk, 2 oz (remove)
    Salt and Pepper to taste

Directions

Cut peppers in half lengthwise and remove seeds. Place in microwave safe bowl, cover with plastic wrap and microwave on hi for 5 minutes. Rinse with cold water and set aside.

In non-stick fry pan, saute onion and garlic for 2 minutes. Add ground turkey, tomato paste and corn, stirring frequently. Cook for 5 minutes on medium heat. Add rice, worcestershire and parsley and cook for 2 minutes on low heat.

Fill each pepper with 1/4th of cooked turkey mixture. Sprinkle with 1 tbsp of cheese and microwave on hi for 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CENROSE.

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