Inside out Egg Roll

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 6.4 g
  • Cholesterol: 47.8 mg
  • Sodium: 316.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Inside out Egg Roll calories by ingredient
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Submitted by:


yummy w/o all the grease usually accompanying egg rolls. yummy w/o all the grease usually accompanying egg rolls.
Number of Servings: 7


    Cabbage, fresh, .25 head, medium (about 5-3/4" dia)
    Carrots, raw, 1 medium
    Onions, raw, .25 cup, chopped
    Scallions, raw, 2 medium (4-1/8" long)
    Ground Turkey, 1 lb
    Rice Noodles, 1.5 cup
    *Kikkoman Lite Soy Sauce, 3 tbsp
    Granulated Sugar, 1 tsp
    Garlic, 1 tsp


Brown turkey. Add all other ingred Mix and cook until veggies are tender crisp. Enjoy with sweet and sour sauce or hoisin sauce. Sauce not included in nutritional value.

Number of Servings: 7

Recipe submitted by SparkPeople user VIKTORIALYN.

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