pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 2.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 496.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.0 g

View full nutritional breakdown of pumpkin soup calories by ingredient
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Number of Servings: 6


    1 c chopped onion
    1/2 c chopped carrot
    1 large potato, chopped
    1 tbsp. olive oil
    2 cans swanson 99% broth
    1 can pumpkin
    Brown sugar 1 tbsp.
    1 tsp. ginger
    2 tsp. cinnamon
    1/2 tsp. salt
    1/2 tsp. pepper


saute onion, carrot and potato in olive oil. Add one can broth and simmer 'til potatoes are done. remove from heat and allow to cool. once cool, puree in blender. return to pot and add can pumpkin, 2nd can broth and spices. simmer 'til heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user COUNTINGSHEEP.

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