Lentil Walnut burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 24.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Lentil Walnut burger calories by ingredient


Introduction

Great on the bbq Food and Drink Magazine from LCBO Great on the bbq Food and Drink Magazine from LCBO
Number of Servings: 4

Ingredients


    * Lentils, 1 cup
    * Olive Oil, 1 tbsp
    * Onions, raw, 1 cup, chopped
    * Garlic, 4 clove
    * *Cumin ground 1 tsp
    * Walnuts, 1 cup, chopped
    * Mushrooms, fresh, 1 cup, pieces or slices
    * Bread crumbs, dry, grated, plain, .5 cup
    * Water, tap, 2 cup (8 fl oz)

Directions

In small saucepan bring lentils and water to a boil over medium high heat. Reduce heat to maintain a simmer, cover and cook until all the water has been absorbed(about 15 min). Remove from heat and let cool.

In a skillet, heat oil over medium high heat, cook onion until tender(about 5 minutes) Stir in ground cumin garlic. Stir in walnuts & mushrooms and cook until mushrooms are completely tender and no liquid remains, about 5 minutes. Let cool slightly. Add bread crumbs and lentils to combine. Form into 4 patties.

Grill over medium heat on a greased grill, turning once, until crisp and golden on each side. About 12 minutes.

Serve on grilled whole grain buns with grilled onions, cucumbers, tomatoes and tzatziki.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNRISE;).