Maple Country Turkey Sausage Patties

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 1.0 g
  • Cholesterol: 28.1 mg
  • Sodium: 50.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Maple Country Turkey Sausage Patties calories by ingredient


Introduction

These sausage patties are a healthy version of eating breakfast sausages and dipping them into syrup. Yum! Rachael Ray had this recipe on one of her shows. This is an adapted and leaned out version. This is perfect for making on the weekends, then reheating for quick weekday breakfasts. My friend Jill uses her leftovers for a lunch wrap. To the sausage patty, she adds feta cheese, lettuce and puts it all together in a wrap or tortilla. These sausage patties are a healthy version of eating breakfast sausages and dipping them into syrup. Yum! Rachael Ray had this recipe on one of her shows. This is an adapted and leaned out version. This is perfect for making on the weekends, then reheating for quick weekday breakfasts. My friend Jill uses her leftovers for a lunch wrap. To the sausage patty, she adds feta cheese, lettuce and puts it all together in a wrap or tortilla.
Number of Servings: 8

Ingredients

    1 package extra lean ground turkey breast
    3 TB maple syrup
    1 3/4 TB grill seasoning
    Oil mister

Directions

Makes 8 sausage patties
Preheat oven to 450. In large bowl, combine ground turkey breast, maple syrup and grill seasoning. Cut mixture into equal quarters, then half each section to make 8 even portions. Form patties into 3 inch rounds. Place large skillet over medium high heat with oil misted on pan. Brown patties for 2-3 minutes per side. Place on baking sheet misted with oil. Bake until golden brown and an internal temperature of 165, about 6 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user NOELLEDEY.