Island Wings

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 507.3
  • Total Fat: 13.4 g
  • Cholesterol: 215.6 mg
  • Sodium: 606.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 83.6 g

View full nutritional breakdown of Island Wings calories by ingredient
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Number of Servings: 12


    10 pounds chicken wings
    1 cup fresh lime juice
    1/2 cup dark rum
    1/4 cup soy sauce
    4 jalapeno peppers, thinly sliced


The night before you intend to cook the wings, you'll need to marinate them to get that delicious island flavor. Using a sharp knife, cleaver, or poultry shears, separate the wings at the joint, making a "wing" and a "drumette." Wash and pat all pieces dry with paper towels.

Mix together lime juice, rum, soy sauce, and peppers. Place chicken pieces in a nonmetal container and pour the lime juice mixture over them. Add enough water so that all chicken is covered. Cover container and refrigerate overnight.

Preheat grill on medium-high heat or prepare a bed of hot coals in the grill. Remove wings from refrigerator and drain well. Grill wings over hot coals until done, about 7-10 minutes, turning often to prevent burning.

To Broil Wings: Broil the wings on high or in a preheated 500 degree F. oven about 6 inches from the heat. Cook about 4 minutes on each side.

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTINEW1984.

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