veggie tacos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 968.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 11.6 g
  • Protein: 10.4 g

View full nutritional breakdown of veggie tacos calories by ingredient


Introduction

all the yummyness of tacos with ut the grease or gulit all the yummyness of tacos with ut the grease or gulit
Number of Servings: 4

Ingredients

    1 packet taco seasoning
    2 medium zucchini
    1 green pepper
    1 red pepper
    1 large onion
    1 8 oz pack of fresh mushrooms
    1 15 oz can black beans
    1/2 cup salsa

Directions

saute veggie s together untill tender, then add black beans and taco seasoning as directed on packet add in salsa simmer all together untill veggies are cooked. serve over brown rice or corn tortillas



Number of Servings: 4

Recipe submitted by SparkPeople user BRIMELLEXJACK.