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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Idli calories by ingredient
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Steamed healthy food from Indian Platter Steamed healthy food from Indian Platter
Number of Servings: 4


    par Boiled rice -- 2 cups
    Urad dal or Black gram dal -- 1 cup (You can find this in ur near by super markets)


Rinse rice and dal and soak in water for about 2-3 hours.
Grind mixture in a blender, adding enough water to make paste. Add salt and keep it aside to get sour for 12 hours.
Take idli plates and place a drop of oil in each idli mould and spread it over the entire mould.
Heat 2 cups of water in a large vessel or pressure cooker and place the filled idli plates and cover with lid.
Cook on low heat for about 15-20 minutes.
Remove the plates from the vessel and remove the idlis.

(If u do not have idli plates, you can also consume small bowls availalbe in your kitchen for pouring the batter to prepare idlies, just make sure that u can place those bowls in steam for idli to be done and each bowl can be filled with 2-3 tablespoons of batter for making 1 idli).

Serving Size : 4 (makes 12-16 idlies based on the bowl size consumed).

Number of Servings: 4

Recipe submitted by SparkPeople user JAYA_JVL.

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