Quinoa and Kale salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.3
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Quinoa and Kale salad calories by ingredient
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Very nutritious! Very nutritious!
Number of Servings: 8


    1 cup quinoa, dry
    2 cups cooked white beans
    1/2 cup chopped carrots
    1 large onion, chopped
    2 cloves garlic, chopped
    5 cups chopped kale
    1/4 cup + 1 tbsp olive oil
    1/2 cup red wine vinegar
    1 tsp dijon mustard
    salt and pepper to taste


Rinse quinoa well and then cook in 2 cups water until all water is absorbed. Saute onions and garlic in 1 tbsp olive oil until soft. Stir in kale and saute until it is bright green. Whisk together 1/4 cup olive oil, vinegar and mustard. Stir all ingredients together and chill. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PARROTWOMAN.

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