Adobo Seasoned Raw Flax Crackers

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 24.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Adobo Seasoned Raw Flax Crackers calories by ingredient
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Adapted from a variety of recipes online. My first Cracker attempt...Raw Adapted from a variety of recipes online. My first Cracker attempt...Raw
Number of Servings: 20


    *Tomato (Roma- 1 tomato per serv), 1 serving (remove)
    Onions, raw, 2 slice, large (1/4" thick) (remove)
    *Edamame, shelled, fresh, 0.5 cup (remove)
    Carrots, raw, 2 small (5-1/2" long) (remove)
    *Garlic (fresh, raw, 1 clove), 2 serving (remove)
    *adobo seasoning, 1 serving (remove)
    Fresh Chives, 1 tsp chopped (remove)
    Celery, raw, 5 stalk, small (5" long) (remove)
    *Cold Milled Flax - Ground Golden Flax Seed, 8 tbsp (remove)
    Water, tap, 3 cup (8 fl oz) (remove)


Start by soaking the Flax seeds (1 part FlaxSeed to 3 parts water) for 1-4 hours or overnight (they will become gelatanous) When Flax seeds are ready...
Blend the vegetables together (be sure to chop your carrots small) Process all the vegetables individually in the food processor until finely chopped but not pureed. Add to the flax mixture. Stir the flax mixture until well combined.
Using a wooden spoon or spatula, spread the mixture about thick onto Teflex sheets or parchment paper with a light bit of olive oil on the dehydrating trays. Score into squares or triangles with a plastic utensil so as not to damage the Teflex sheet.
Dehydrate for at least 12 hours. The crackers easily separate from the Teflex sheets without stickiness, usually after 12 hours. Remove the dehydrator tray. Flip the crackers by placing a mesh and another tray on top of the crackers. Hold both sides of the sandwiched trays and flip them towards you so the top tray is now at the bottom. Remove the new top tray and the mesh. Now peel off the Teflex sheet from the crackers, which are now facing downward. Return the crackers to the dehydrator for approximately an additional 4 hours until completely dry.

Let cool before storing by leaving them on the dehydrator trays outside of the dehydrator or inside of the dehydrator with the door open. Store crackers in an airtight container in a cool dark cupboard, fridge or freezer.

Number of Servings: 20

Recipe submitted by SparkPeople user MILLERSIMPSON.

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