Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 11.7 g
  • Cholesterol: 67.6 mg
  • Sodium: 787.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage calories by ingredient


Introduction

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese. This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.
Number of Servings: 8

Ingredients

    2 cups 2% Milkfat Cottage Cheese
    3 Italian Turkey Sausage Links (Shady Brook)
    1 cup shredded Mozzarella cheese
    1/2 cup shredded Parmesan cheese
    1 egg
    1 package frozen spinach (9 oz., Green Giant)

Directions

Thaw and drain spinach.

Remove casing from turkey sausage and cook, breaking up into small pieces.

Mix all incredients together in a bowl. Spray glass casserole dish with cooking spray and pour ingredients in, spread evenly.

Bake at 350 degrees for about one hour.

Makes 8 servings (approximately 2 inches wide x 3 inches long x 1 inch deep)

Number of Servings: 8

Recipe submitted by SparkPeople user BECWADDELL.

TAGS:  Poultry |