Ranch Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 130.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 27.7 g

View full nutritional breakdown of Ranch Chicken Nuggets calories by ingredient
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Introduction

Chicken nuggets high in fiber and flavor Chicken nuggets high in fiber and flavor
Number of Servings: 4

Ingredients

    I lb bonless skinless chicken breast cut in bite size peices (around 18 peices)
    1 egg white beaten
    1/2 cup Fiber One cereal
    1/2 packet ranch seasoning ( like hidden valley)
    PAM cooking spray

Directions

Turn oven to 400 and line a large cookie sheet with non stick foil. Put cereal and sesoning in blender and pulse till a breading consistancy. Set aside ( I put mine in a gallon ziploc bag) Cut chicken into bite size peices and toss with beaten egg white. Put chicken in bag and shake. put on sheet and spray lightly with Pam. Bake 10 min then turn re-spray and bake another 10 min or till coating looks crunchy. a serving is around 4-5 pieces. Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATQOA.

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