Vegetarian Kale Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 517.0
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,969.2 mg
  • Total Carbs: 93.7 g
  • Dietary Fiber: 26.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Vegetarian Kale Soup calories by ingredient
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Number of Servings: 8


    8C Veg broth
    2 - 15 oz. diced tomatoes
    1 can tomato paste
    1 bunch of kale
    2 - 15 oz. kidney beans or chickpeas


Heat olive oil in large soup pot; cook the onion & garlic til soft. Stir in chopped kale & cook until wilted, about 2 min. Stir in everything except the beans. Simmer soup on medium heat for 15 minutes. Stir in beans & cook 10 more minutes. I add a 1/2 cup of cooked quinoa to each bowl of soup. I cook the quinoa beforehind.

Number of Servings: 8

Recipe submitted by SparkPeople user HOPE4U.

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