Crustless Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 17.0 g
  • Cholesterol: 345.7 mg
  • Sodium: 439.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Crustless Broccoli Quiche calories by ingredient
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Number of Servings: 4

Ingredients

    frozen broccoli 10 oz.
    cheddar cheese 1 cup
    milk 0.5 cup
    eggs 6
    dehydrated onions 1 Tbsp.
    salt and pepper to taste

Directions

Bake in 9" Pie pan sprayed with cooking spray
Bake at 350 degrees for about 40 minutes
steam broccoli first before putting in the dish
add 1 cup of cheese
0.5 cup milk (I used fat free milk)
6 eggs lightly beaten
add the dehydrated onions
then finally add salt and pepper to taste

Makes 4 large slices

Number of Servings: 4

Recipe submitted by SparkPeople user CGIARNIERI.

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