Crustless Broccoli Quiche

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 17.0 g
  • Cholesterol: 345.7 mg
  • Sodium: 439.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Crustless Broccoli Quiche calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    frozen broccoli 10 oz.
    cheddar cheese 1 cup
    milk 0.5 cup
    eggs 6
    dehydrated onions 1 Tbsp.
    salt and pepper to taste


Bake in 9" Pie pan sprayed with cooking spray
Bake at 350 degrees for about 40 minutes
steam broccoli first before putting in the dish
add 1 cup of cheese
0.5 cup milk (I used fat free milk)
6 eggs lightly beaten
add the dehydrated onions
then finally add salt and pepper to taste

Makes 4 large slices

Number of Servings: 4

Recipe submitted by SparkPeople user CGIARNIERI.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.