Goodmorning Oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.1 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Goodmorning Oatmeal calories by ingredient
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Number of Servings: 2


    1 cup quick oats
    1/2 cup apple sauce
    2 tablespoons raisins or chopped dates
    dash cinnamon or mace
    1 1/2 cups boiling water
    1/2 cup sliced bananas, blueberries, sliced strawberries, etc.
    Sweeten to taste


Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat. Add honey or maple syrup or agave nectar drizzled on top if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user MADEMCHE.

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