Southwestern Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 1.5 g
  • Cholesterol: 12.2 mg
  • Sodium: 241.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Southwestern Chicken Salad calories by ingredient

Number of Servings: 12


    One 16 oz box of whole wheat rotini, prepared
    1 small can mexicorn (white corn with bell peppers)
    1 can of tomatoes with green chilies
    1 small can diced green chilis
    1 8 o.z. bag of grilled southwestern chicken fajita strips, precooked, chopped into bitesize bits


Cook pasta. Stir in all other ingredients. Add 1 - 2 tablespoons of All Seasons Salsa Ranch (found at Walmart) to prepared bowl before eating. This is not calculated in the calories but adds about 50 calories, 1 carb and 5.5 grams of fat per tablespoon. It's the BEST.

Number of Servings: 12

Recipe submitted by SparkPeople user LAVASJUICE.