Hippiesue's Salmon Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 8.5 g
  • Cholesterol: 62.4 mg
  • Sodium: 265.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Hippiesue's Salmon Loaf calories by ingredient
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Introduction

made with egg white, soy milk, and whole wheat saltines. made with egg white, soy milk, and whole wheat saltines.
Number of Servings: 4

Ingredients

    1 14.75 oz can of pink salmon
    1/2 cup of All Whites 100% egg whites (or 2 egg whites)
    1/2 cup of plain soy milk
    13 whole wheat saltine crackers, crushed
    1 tsp of garlic powder
    1 tbsp of dried minced onion
    dash of salt substitute (or salt)
    several dashes of pepper
    dash of lemon pepper

Directions

drain the salmon, pick out skin and bones if desired. mix all ingredients in a bowl and put in loaf pan sprayed with non stick spray. bake 40-45 minutes or so in 350 degree oven.

Number of Servings: 4

Recipe submitted by SparkPeople user HIPPIESUE.

TAGS:  Fish | Dinner | Fish Dinner |

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