Fish with Tarragon Tomato Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 1.4 g
  • Cholesterol: 106.7 mg
  • Sodium: 468.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 28.2 g

View full nutritional breakdown of Fish with Tarragon Tomato Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb Mahi Mahi Fillets
    1 cup chopped onion
    1 tsp minced garlic
    14 oz diced tomatoes, no salt added
    1/4 cup lemon juice
    1/4 cup water
    1 T dried parsley
    1T dried chives
    2 tsp dried tarragon
    1/2 tsp salt
    1/4 tsp pepper

Directions

Simmer all but fish for 15 minutes. Add fish, cover, simmer 10 minutes more, turning fish once.

Number of Servings: 4

Recipe submitted by SparkPeople user GABESMOMMA.

TAGS:  Fish | Dinner | Fish Dinner |

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