Vegetarian Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 767.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegetarian Black Bean Chili calories by ingredient


Introduction

An easy hearty chili that can double as buritto filling. For the days I want some meat with this chili, I just steam some chicken on the side and add it on top. Makes for a beautiful presentation when topped with strained fat free yogurt (or use sour cream), cilantro and diced avocado! An easy hearty chili that can double as buritto filling. For the days I want some meat with this chili, I just steam some chicken on the side and add it on top. Makes for a beautiful presentation when topped with strained fat free yogurt (or use sour cream), cilantro and diced avocado!
Number of Servings: 6

Ingredients

    Non fat cooking spray of your choice
    1 can fire roasted crushed tomato (Muir Glen)
    1 can diced tomato
    2 cans black beans (I use one can regular and 1 can w/ cumin and chili pepper spices)
    1/2 red onion diced
    1/2 white onion diced
    5 cloves garlic (or to taste)
    4 tsp cumin (or to taste)
    2 tsp salt
    McCormick Spicy Montreal Steak Seasoning to taste

Directions

Makes approximately 6 ~1 cup servings

Spray medium pan with cooking spray and heat over medium heat. Add white and red onion and saute for 2 minutes, then add garlic. Saute until onion is soft. Add spices and mix well. Add both cans (undrained) of tomato and both cans (undrained) of black beans. Mix together well and turn heat to medium low. Simmer for about 30 minutes.
Top with diced avocado, cheese or yogurt. I use all three!

Number of Servings: 6

Recipe submitted by SparkPeople user STEGOSARUS.