Chickpea Blondies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Chickpea Blondies calories by ingredient
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adapted from
adapted from

Number of Servings: 8


    Non-stick cooking spray
    15 ounces (1 can, 425 g) cooked garbanzo beans, drained and rinsed
    1/2 cup splenda
    1/2 cup smuckers sugar-free fruit spread (strawberry or any other flavor)
    1/4 cup Skippy's natural creamy peanut butter
    2 teaspoons pure vanilla extract
    1/4 cup wheat flour
    2 tablespoons flax meal
    2 tablespoons all purpose flour
    1/2 teaspoon baking powder


Preheat oven to 350F (180C, or gas mark 4). Lightly coat an 8-inch (20-cm) square baking pan with spray.
In a food processor, combine all ingredients and blend until perfectly smooth, scraping sides often.
Pour batter into prepared pan. Bake for 26 minutes.
Place the pan on a wire rack and let cool completely before placing in the fridge and slicing.
Enjoy cold from the fridge. These blondies freeze well, too.

Yield: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user THATSNOTFAB.

TAGS:  Desserts |

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