basic green smoothie with flax
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.3
- Total Fat: 3.3 g
- Cholesterol: 69.9 mg
- Sodium: 128.6 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 9.8 g
- Protein: 14.1 g
View full nutritional breakdown of basic green smoothie with flax calories by ingredient
Introduction
banana, mixed frozen fruit, non fat milk, spinach with flax banana, mixed frozen fruit, non fat milk, spinach with flaxNumber of Servings: 1
Ingredients
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1 1/2 cup frozen fruit (I use a berry blend)
1 cup nonfat milk
1 medium banana
2 cups spinach
1 TBLS ground flax seed
Directions
Blend fruit and milk. Add banana and flax. Blend. Add spinach.
Blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user FRAUCHING.
Blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user FRAUCHING.
Member Ratings For This Recipe
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SOOKIE
