Pan fried fish with salsa


3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 9.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 165.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 44.4 g

View full nutritional breakdown of Pan fried fish with salsa calories by ingredient
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Number of Servings: 2

Ingredients

    4 Red ripe tomatoes diced
    1 lage onion diced
    1 tsp red pepper or cayenne
    1 tsp oregano
    2 fillets cod
    salt and pepper to taste
    1 tbs olive oil

Directions

To make the salsa:
Add oil to pan and fry onions till transparent. Add pepper and then tomatoes. Add oregano. Cook for 10 minutes until tomatoes are cooked. Add salt and pepper to taste

Salt and pepper fillets. Fry on both sides till brown (approx 2 minutes). Pour on salsa sauce and put in the oven for about 5 minutes.

Makes 2 servings



Number of Servings: 2

Recipe submitted by SparkPeople user LOUTRUDY11.

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