Pan fried fish with salsa

3.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 9.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 165.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 44.4 g

View full nutritional breakdown of Pan fried fish with salsa calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    4 Red ripe tomatoes diced
    1 lage onion diced
    1 tsp red pepper or cayenne
    1 tsp oregano
    2 fillets cod
    salt and pepper to taste
    1 tbs olive oil


To make the salsa:
Add oil to pan and fry onions till transparent. Add pepper and then tomatoes. Add oregano. Cook for 10 minutes until tomatoes are cooked. Add salt and pepper to taste

Salt and pepper fillets. Fry on both sides till brown (approx 2 minutes). Pour on salsa sauce and put in the oven for about 5 minutes.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOUTRUDY11.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.