Mini Egg Cups

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 0.9 g
  • Cholesterol: 6.4 mg
  • Sodium: 189.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Mini Egg Cups calories by ingredient
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Number of Servings: 7


    All White's Liquid Egg Whites, 1.5 cup
    Canadian Bacon, 1 serving chopped
    Mushrooms, cooked, .5 cup pieces
    Spinach, frozen (thawed and drained), .5 package (10 oz)
    Bell Pepper (Red), 0.5 cup
    2% Part-Skim Mozzarella Shredded Cheese, 0.25 cup
    Garlic powder
    Onion Flakes


Saute (in water) mushrooms and peppers
Drain, and combine with other ingredients (season to taste similar to amounts for 6 eggs)

Pour into 7 muffin cups sprayed with oil (Pam)

Bake for 15 min on 375
Sprinkle with more cheese (not in calorie info) if desired during last min of baking

Number of Servings: 7

Recipe submitted by SparkPeople user DEBBNC.

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