Ham & Swiss Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 18.0 g
  • Cholesterol: 199.1 mg
  • Sodium: 377.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Ham & Swiss Quiche calories by ingredient
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Submitted by: GRETCHENH66

Number of Servings: 6


    4oz Turkey Ham chopped
    1/4 c finely chopped onions
    2 c shredded Swiss cheese
    1 c light mayonnaise
    4 lg eggs
    2/3 cup half and half
    salt and pepper to taste (not included in data)
    paprika dash to garnish (not included in data)


* In medium bowl beat eggs, mayo & half & half
* Stir in chopped ham & onion
* Spray 6 jumbo muffin cups and evenly divide mixture into the tins.
* Bake in preheated 375* oven check at 30 min to see if knife inserted in centers comes clean. If not then bake an additional 10min or until knife comes clean.

Serve with whole grain toast for breakfast or with a fruit salad for supper.

Number of Servings: 6

Recipe submitted by SparkPeople user GRETCHENH66.


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