bircher breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 553.8
  • Total Fat: 16.7 g
  • Cholesterol: 11.0 mg
  • Sodium: 202.6 mg
  • Total Carbs: 84.4 g
  • Dietary Fiber: 11.1 g
  • Protein: 22.3 g

View full nutritional breakdown of bircher breakfast calories by ingredient
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quick, low-fat, no added sugar quick, low-fat, no added sugar
Number of Servings: 1


    1 red apple (eg pink lady), grated
    3/4 cup wholegrain oats, raw
    1 tblspn sunflower seeds
    2 tblspn pumpkin seeds
    1 tblspn linseeds
    3/4 cup low-fat plain yoghurt


grate apple and juice into bowl, add dry whole oats and seeds, mix to combine with apple. stir through yoghurt. makes 1 serve (approx 2 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user SABA_KOMAR.

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