South Beach Savory Chicken Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 8.5 g
  • Cholesterol: 80.6 mg
  • Sodium: 470.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.6 g

View full nutritional breakdown of South Beach Savory Chicken Saute calories by ingredient
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Phase One recipe from "The South Beach Diet" by Arthur Agatston, M.D. Phase One recipe from "The South Beach Diet" by Arthur Agatston, M.D.
Number of Servings: 4


    2 T - Extra-virgin olive oil
    4 - boneless, skinless chicken breast halves
    1- large onion, sliced
    2 - cloves garlic, minced
    1 T - fresh rosemary leaves chopped, or 1tsp dried
    1/2 c. - fat free chicken broth
    pinch salt
    pinch fresh ground black pepper


Heat the oil in a large skillet over medium heat. Saute the chicken breasts in the oil for 4 minutes, then turn them over & add the onion. Cover & cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary, and broth. Cover & cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. (Chicken is done when cut at thickest part of the chicken breast & the meat is no longer pink & juicees run clear.) Season with salt & pepper

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KATARINA1113.

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