Baked Lemon Chicken


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 656.8 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.0 g

View full nutritional breakdown of Baked Lemon Chicken calories by ingredient
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Introduction

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Number of Servings: 6

Ingredients

    1/3cup fresh lemon juice
    1/4cup low sodium soy sauce
    1medium garlic cloves , minced
    1/2tsp salt
    1/2tsp ground ginger
    1/4tsp black pepper
    2lb boneless skinless chicken breasts
    1cooking spray


Directions

1 In a shallow container, stir together lemon juice, soy sauce, minced garlic, salt, ginger, and black pepper. Add the chicken, cover, and allow to marinate in the refrigerator for 2 to 3 hours, turning once.
2 Drain and discard the marinade; transfer the chicken to the rack of a shallow roasting pan coated with cooking spray.
3 Bake the chicken for roughly 1 hour at 325 degrees F, or until done. Cut into 2-ounce slices before serving.


Number of Servings: 6

Recipe submitted by SparkPeople user REE2LOSE.

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