Mediterranean Sausage Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 477.2
  • Total Fat: 32.3 g
  • Cholesterol: 272.7 mg
  • Sodium: 844.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 23.0 g

View full nutritional breakdown of Mediterranean Sausage Frittata calories by ingredient
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An interesting twist on a mix of Mediterranean flavors for dinner or brunch An interesting twist on a mix of Mediterranean flavors for dinner or brunch
Number of Servings: 4


    2 tbsp olive oil
    3 links (~9 oz) italian sausage
    1 medium zucchini, chopped
    1 cup chopped kale
    1 cup chopped asparagus
    1 medium red onion, chopped
    1 1/2 cups of cherry tomatoes, halved
    1 leek, chopped
    1 cup cooked chickpeas
    4 eggs
    3 oz of feta cheese
    sea salt and pepper to taste


- Heat olive oil in a deep frying pan over medium heat
- Crumble sausage into oil and brown
- Add veggies and chickpeas and cook until tender
- Scramble eggs in separate bowl and add salt and pepper
- Pour eggs over veggies and meat
- Top with feta cheese
- Cover and allow to cook until eggs have set completely

Number of Servings: 4

Recipe submitted by SparkPeople user IVORY1825.

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