Lentil Barley Soup - 1 large cup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 4.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 396.1 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 11.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Lentil Barley Soup - 1 large cup calories by ingredient
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Number of Servings: 5

Ingredients

    Raw Green Mung (whole) - 0.5 cup, 1 serving (remove)
    Barley, pearled, raw, 0.5 cup (remove)
    Lentils, 0.5 cup (remove)
    Olive Oil, 1 tbsp (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Roasted Red Pepper and Tomato Soup - 1 cup, 1 serving (remove)
    *Cumin seed, 1 tsp (remove)
    Salt, 0.5 tsp (remove)
    Brown Sugar, 1 tsp packed (remove)
    Curry powder, 1 tsp (remove)

Directions

Pressure cook lentils and barley in pressure cooker for 4 whistles. keep aside.
Heat oil. Add minced ginger-garlic and after a few min add chopped carrot. Now add cooked lentils and barley and soup and adjust consistency with water. Add salt, sugar, cumin powder and curry powder. Cook until mixed.

Number of Servings: 5

Recipe submitted by SparkPeople user MANJUK.

TAGS:  Vegetarian Meals |

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