Seitan Piccata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 135.8
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,260.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 9.1 g
View full nutritional breakdown of Seitan Piccata calories by ingredient
Number of Servings: 2
Ingredients
-
* *Peanut Oil, 1 tbsp
* Vegetable Broth, 2 cup
* Capers, canned, 1 tbsp, drained
* *shallot, 1 tbsp
* Lemon juice, 1 tbsp
* *Aldi Minced Garlic, 1 tsp
* *Traditional Seitan (White Wave), 1 serving
* *White Wine 1/3 cup
Directions
1 Place oil in pan and heat
2 Slice shallot and set aside
3 Dredge seitan in flour
4 Place seitan in pan and cook until browned
5 Remove seitan from pan
6 Add garlic and shallot to skillet, saute--stir frequently to avoiding burning
7 add white wine and bring to rolling boil
8 add broth and lemon juice--can also add salt, pepper, and thyme to taste
9 bring sauce to rolling boil, and cook 7-10 minutes or until half has cooked away
10 add capers
11 dish out with seitan over pasta, rice, or something else of your choosing
Number of Servings: 2
Recipe submitted by SparkPeople user KASPER10779.
2 Slice shallot and set aside
3 Dredge seitan in flour
4 Place seitan in pan and cook until browned
5 Remove seitan from pan
6 Add garlic and shallot to skillet, saute--stir frequently to avoiding burning
7 add white wine and bring to rolling boil
8 add broth and lemon juice--can also add salt, pepper, and thyme to taste
9 bring sauce to rolling boil, and cook 7-10 minutes or until half has cooked away
10 add capers
11 dish out with seitan over pasta, rice, or something else of your choosing
Number of Servings: 2
Recipe submitted by SparkPeople user KASPER10779.