Teresa's Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 1.8 g
  • Cholesterol: 22.9 mg
  • Sodium: 123.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Teresa's Tuna Salad calories by ingredient
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Tuna with Veggies, Makes about 4 cups. 1/2 cup serving size. Tuna with Veggies, Makes about 4 cups. 1/2 cup serving size.
Number of Servings: 8


    1 Carrot
    1 Celery Stick
    2 Dill Pickle spears
    2 Radishes
    1 Green Onion
    Seasonings: Dill and Lemon Pepper (or lemon juice) to taste
    2 TBSP Light Mayo
    2 Cans White Tuna packed in water (7oz ea) - drain, but don't squeeze out all of the water.


Cut up the veggies into small pieces.
Mix in Mayo
Add 1 can Tuna. Mix in breaking up the chuncks. Add Dill or other seasonings.
Repeat with 2nd can of Tuna.
For Best Results: Refridgerate overnight before using to give flavors time to meld.
Serve with salad greens or in celery sticks for a low cal meal.

Number of Servings: 8

Recipe submitted by SparkPeople user MISTONTHEMOOR.

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