Lentil Dal Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Lentil Dal Wraps calories by ingredient
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Number of Servings: 8


    1 T veg oil
    2 c vertically sliced vidalia onion
    1 c dried red lentils
    1 T chopped peeled fresh ginger
    t crushed red pepper
    1 cinnamon stick
    2 c water
    1 c veg broth
    1 T lemon juice
    t salt
    4 flatbreads
    c plain yogurt
    c julienne cut cucumber


Heat oil in med saucepan over med heat. Add onion, cook 5 min or until tender, stirring occasionally. Add lentils, ginger, pepper and cinnamon; cook 10 min stirring occasionally. Stir in 1 c water and broth, bring to boil. Reduce heat and simmer 10 min. Add remaining 1 c water and juice; cook 30 min until thick, stirring occasionally. Stir in salt. Remove cinnamon stick, cool lentil mixture completely. Spread c lentil mixture over each flatbread. Spread 1 T yogurt over each serving; divide cucumber evenly among flatbreads. Roll up. Cover and chill. (flatbreads not in calorie calculation. Enough filling for 8 wraps.)

Number of Servings: 8

Recipe submitted by SparkPeople user IRISHVEG1.

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